Keratosis pilaris causes small bumps to appear on the upper arms, legs or buttocks. They usually don’t hurt or itch. Keratosis pilaris (ker-uh-TOE-sis pih-LAIR-is) is a common, harmless skin condition that causes dry, rough patches and tiny bumps, often on the upper arms, thighs, cheeks or buttocks.
Why do I get little white pimples on my arms?
What is keratosis pilaris? KP occurs when keratin, a protein in skin, builds up around the hair follicles. The result is rough, raised bumps that can look skin-colored, white, brown or red. It’s particularly common on the upper arms, but can show up in other spots, too, including the thighs or face.
How do you get rid of white bumps on your arms?
Pimple on arm treatment
- Don’t touch the pimple. …
- Avoid the sun, because sun exposure triggers your skin to produce oil that may cause more acne.
- Use over-the-counter anti-acne lotion or creams that contain salicylic acid or benzoyl peroxide. …
- Keep the area clean, but don’t over-wash. …
- Don’t pop or squeeze your pimple.
Why am I getting small white pimples?
Milia are small white bumps that appear on the skin. They’re usually grouped together on the nose, cheeks, and chin, though they may appear elsewhere. Milia develop when skin flakes become trapped under the surface of the skin, according to the Mayo Clinic, or when keratin builds up and gets trapped.
What are these little pimples on my arms?
Keratosis pilaris (ker-uh-TOE-sis pih-LAIR-is) is a common, harmless skin condition that causes dry, rough patches and tiny bumps, often on the upper arms, thighs, cheeks or buttocks. The bumps usually don’t hurt or itch. Keratosis pilaris is often considered a variant of normal skin.
What triggers keratosis pilaris?
Causes. Keratosis pilaris happens when your hair follicles become blocked with a build-up of keratin, a substance found in skin, hair and nails. Nobody knows exactly why keratin builds up, but the condition is thought to run in families. So if your parents have it, you may get it, too.
Can you pop KP bumps?
Keratin plugs don’t usually require medical treatment. However, it’s understandable to want to get rid of them for aesthetic reasons, especially if they’re located in a visible area of your body. First, it’s important to never pick at, scratch, or attempt to pop keratin plugs. Doing so may only cause irritation.
What’s the best lotion for keratosis pilaris?
The 8 Best Lotions for Keratosis Pilaris, According to Dermatologists
- Best Overall: CeraVe SA Lotion for Rough & Bumpy Skin. …
- Best With Lactic Acid: Perrigo Ammonium Lactate Lotion. …
- Best Drugstore: AmLactin Daily Moisturizing Body Lotion. …
- Best Extra Strength: Glytone KP Kit. …
- Best Budget: Eucerin Roughness Relief Lotion.
Can keratosis pilaris go away?
Keratosis pilaris is a common skin condition where small bumps develop on the arms, legs or buttocks. This condition is harmless and typically doesn’t need treatment. In fact, it usually goes away on its own over time – often fading by age 30.
How do you get rid of white pimples?
Try these tips:
- Wash your face once in the evening. …
- Use lukewarm water for cleansing and bathing.
- Avoid harsh scrubs, which can cause skin irritation.
- Exfoliate a few times per week only. …
- Wear a sunscreen specifically designed for the face. …
- Wash your hair regularly, especially if you have long hair.
Which vitamin deficiency causes white spots on skin?
Deficiencies in calcium, vitamin D and vitamin E can cause white patches on the skin. While harmless, these white spots indicate that you need to eat a healthy, balanced diet.
What do Milia bumps look like?
Milia are small, dome-shaped bumps that are usually white or yellow. They’re usually not itchy or painful. However, they may cause discomfort for some people. Rough sheets or clothing may cause milia to appear irritated and red.
Why am I breaking out on my arms?
Causes include the body producing too much oil, a clogged pore, or a medical condition. The condition keratosis pilaris often affects the skin on the arms, for example. Pimples can look different depending on the person or the cause.
How do I get rid of KP on my arms?
Treating keratosis pilaris at home
- Exfoliate gently. When you exfoliate your skin, you remove the dead skin cells from the surface. …
- Apply a product called a keratolytic. After exfoliating, apply this skin care product. …
- Slather on moisturizer.
Does diet affect keratosis pilaris?
Your diet does not cause keratosis pilaris. But eating plenty of fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates can support overall health, which includes good skin health.